The Effects Of Sleep On Our Bodies - 2104 Words

Sleep accounts â…“ of a person s day and â…“ of your life. Sleep is the body s way of repairing and restoring itself from the day. According to WebMD people who are 18+ of age should be getting anywhere between 7.5 to 9 hours of sleep. A lot of college students consider themselves lucky to get 5 hours of sleep. A health science professor at the University of Alabama, Adam Knowlden, discovered, â€Å" Sixty percent of the college population gets insufficient sleep.† College students realize they are sleepy but don’t understand all the affects it has on their bodies physically, mentally, and emotionally. So what can we do to fix this? What can your university maybe do to fix this? Sleep has more effects on our bodies than you think. If one does not get enough sleep, not only is your body more prone to getting sick because you lower your immune system, it also makes students feel stressed out, which can lead to weight gain. â€Å" A study provided by the American Journal of Clinical Nutrition presented that, â€Å"people ate an average of nearly 300 fewer calories per day when they were well rested.† Your body burns calories when you sleep. When you do not sleep, your body will demand for high calorie, sugary food to try to get a boost of energy. Getting â€Å"a solid night of sleep may provide extra willpower to resist those cookies or chips.† â€Å"The decrease in neuronal rest and reproduction will slow reaction time and impair cognitive thinking as well as decision-making. Decrease in sleep alsoShow MoreRelatedThe Effects Of Sleep On Our Bodies904 Words   |  4 Pagesnight of sleep we feel recharged and happier, and if having gone without sleep for a while we may end up cranky and most likely cannot function correctly. But why do we feel better after waking up from a deep slumber and feel worse without sleep? Why do our bodies need to shut down for such a long period of time? Unfortunately scientists are still trying to find this answer themselves. Although through a sufficient amount of research, scientists have found out how sleep greatly impacts our bodies, bothRead MoreSleeping Habits1419 Words   |  6 PagesGetting the right amount of sleep every night is a must if you want your body to function at its highest performance throughout the day. Over half the population in America has admitted to not getting enough sleep. Bad sleep habits can really have a negative affect on teens. There are some tips that a teen can follow to help change those habits to get a better night sleep. Hopefully after reading this paper you will be more informed on how to get a good night sleep. One of the most common tendenciesRead MoreHow Lack of Sleep Affects the Human Body Essay829 Words   |  4 PagesAssignment #1 Sleep is as essential to the body as the food we eat, the air we breathe, and water we drink, it’s a vital necessity for human survival. Due to our spending 1/3 of our life sleeping, more than anything else, clearly indicates the importance of sleep to the human body. A good night’s sleep helps to restore energy you expend during the day, the brain is actively working while you sleep to create new pathways for areas such as learning, memories and new insights, helps your body to fightRead MoreThe Effects Of Sleep And Sleep Deprivation On The Body1267 Words   |  6 Pages2014 The Effects of Sleep and Sleep Deprivation Has on the Body. Specific Purpose: To inform the audience about why we need sleep and what happens if you are sleep deprived. Thesis: Sleep is crucial for any living creature and lacking an adequate amount of sleep is detrimental to health. Introduction Attention Getter: Many of us will spend about a third of our lives sleeping, yet don’t know why we need sleep or how important it is for the body. Did you know you can die faster from sleep deprivationRead MoreSleep Is The Body s Way Of Cleansing1556 Words   |  7 PagesSleep is essential; every living things needs sleep. Sleep is the body s way of cleansing itself; without it our bodies could not function. Sleep has multiple health benefits effecting every aspect of our lives; sleep is so essential for the body that humans spend 1/3 of their lives asleep. Humans have been fascinated with sleep throughout history; several early scientist like Aristotle in 350 CE who formed a hypothesis that sleep was a form of physical renewal (Borel, 2014). Humans know littleRead MoreSleep Deprivation1096 Words   |  5 PagesHow Sleep Deprivation Leads to Cardiovascular Disease Sleep Deprivation is a condition where an individual do not meet the required hours of sleep most of the time. It is a common problem among teenagers and adults. Although lack of sleep does not lead to a serious health problem right away, but doing it repetitively can lead to physical and health problems gradually. Sleeping is one of the basic needs that our body makes in order to regenerate good health for both mental and physical aspect. SleepRead MoreSleep Deprivation And Health809 Words   |  4 PagesHow does sleep affect health? Studies show that the body needs to receive 7 to 9 hours of sleep each night. Many people especially in college, may only get half of this amount. Sleep deprivation is very common in the United States. What exactly is sleep deprivation you may ask yourself? Sleep deprivation is when you do not get a satisfactory amount of sleep. Effects of sleep deprivation are fatigue, weight gain/loss, and reaction time. Sleep deprivation is very common among teens and young adultsRead MoreThe Effects Of Sleep On Human Body Essay1025 Words   |  5 PagesSleep is undoubtedly one of the most essential requirements for the human body to function properly. It plays a very important role in ensuring the wellness of the human body both physically as well as mentally. In fact, the importance of sleep is clear from the fact that it helps you in maintaining a good lifestyle throughout our entire lifetime. Not only does it help maintain our physical and mental health; rather it also helps in maintaining a decent and healthy lifestyle along with ensuring safetyRead MoreAre You Always Tired Or Not Feeling Well? You Could Be1064 Words   |  5 Pagesto lack of sleep. When a person is sleep deprived it raises a much higher risk to any type of chronic health problems compared to how your body feels when you receive enough sleep. Risks can include mood change, weight gain, high blood pressure, and a poor immune system a well-rested night can include energy, happiness, healthy and well rested. Being well rested can mean a lot of good things come to your body but what happens when you aren’t well rested or maybe have too much sleep? Stress canRead MoreEssay On Caffeine921 Words   |  4 Pagessomething completely different than what you might expect to your body. And coffee is not the same for everyone, to some living things it’s even poisonous. Even its name is deceiving because coffee is not even a bean at all. I am not here to dissuade you from drinking coffee, but rather inform you about how coffee affects us and how our bodies deal with it. So next time when you chug down a cup you should know what you’re doing to your body. Caffeine is this amazing thing that has been around forever